Talking with someone who is trained in counselling skills can help bring a new perspective or understanding. It can help you feel less confused and more confident about your personal situation.
Usually the word “counsel” means to give advice, but therapeutic counselling is really about careful listening and reflecting. We don’t tell you how to behave or what you should or should not be doing or what to think. We allow you the space and the time to make sense of what has happened and to face the future with courage.